Close your eyes and take three deep breaths, exhaling with a sigh each time.
Continue focusing on your breath: With each inhale, breathe in the light energy that surrounds you. With each exhale release all the worries of the day, the struggle of survival, all the stress and negativity… Nothing to do, nowhere to go, nobody to impress. Inhale peace, exhale release.
Listen for the wind in the trees (or the drone of traffic, or the hum of electricity, depending on where you are). Expand your awareness outward to include your friends beside you, the trees and animals around you, the people in cars on the highway beyond, the busy cities and countries far away. You are every person and everything, and you can feel what it is like to be driving down the highway, to be a child playing in the park, or to have your leaves rustle in your treetop.
Your awareness expands farther, including vast tracts of land and oceans, into space, embracing our solar system and infinity, where you can hear the deep hum of planets revolving around their suns, feel galaxies spinning, and see soft coloured nebula clouds. You are vast, deep space… you are the wonders of nature: planets, moons and stars, forests, waterfalls and tides, inhabitants of worlds. Hear both the wind in the trees nearby and the music of the universe. You are everything and everyone.
Collapse this awareness into the space directly before your third eye. Strip away your personality, your individuality, the distractions of your environment, your thoughts. You are in the void, floating in the dark. You are original awareness. You feel the peace of infinite love… you are ultimate reality, which is bliss.
Thoughts and images may come through, and you let them go and return to this single point of focus and awareness. You have become the single point of awareness that is the same awareness that is felt by every other person on earth, every other awake and conscious being. You relax into this quiet awareness as it equalizes you and connects you to universal one.